Buckwheat works for our sex lives

Buckwheat is one of the most powerful and therapeutic seeds. Yes, it is a seed and not a grain. And it is definitely the top superfood and has to be part of your diet.

Buckwheat is very effective when is comes to the health of our brain and mind. It helps to reduce radiative stress from too much time in front of the computer or from too much iPhone use.

One serving of buckwheat contains about 25 g of protein, even more than a well-known quinoa. Buckwheat is a “blood building food” due to high levels of Iron, B vitamins and antioxidants. It reduces high blood sugar levels due to its high fibre content and controls insulin.

And buckwheat works for our sex lives too…

Buckwheat is a source of tryptophan which helps release serotonin. Serotonin is a happy hormone which reduces symptoms of stress and anxiety. It is especially important for men as it improves motivation and dopamine levels. Moreover, buckwheat contains zinc and more than half of the daily recommended intake of magnesium, which is good for the heart health and potency. Buckwheat is a source of folic acid, rutin, vitamin B complex and nicotinic acid. These are crucial for women’s health.

So eating Grechka buckwheat makes us happy, healthy and sexy.