Recipe for Buckwheat Pilaf with Chicken

Buckwheat pilaf with chicken is a wholesome, satisfying dish that blends the nutty flavor of buckwheat with the tender juiciness of chicken. This meal is perfect for those who want something filling yet healthy, as buckwheat is a nutrient-dense, gluten-free grain.

Buckwheat pilaf

Ingredients

• 1 cup Grechka buckwheat

• 2 chicken breasts (or thighs, boneless and skinless)

• 1 medium onion (finely chopped)

• 2 cloves garlic (minced)

• 1 large carrot (grated or finely chopped)

• 1 bell pepper (chopped, any color)

• 2 tablespoons olive oil (or any preferred cooking oil)

• 2 cups chicken broth (or water)

• Salt and pepper (to taste)

• 1 teaspoon paprika

• 1 teaspoon dried thyme (or other herbs like rosemary or oregano)

• Fresh parsley (for garnish, optional)

Instructions for perfect Grechka Buckwheat pilaf

1. Cook the Chicken Cut the chicken breasts or thighs into bite-sized pieces. In a large pan or skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken pieces and season with salt, pepper, and paprika. Sauté the chicken for about 5-7 minutes, until it’s browned on all sides and cooked through. Remove the chicken from the pan and set it aside.

2. Sauté the Vegetables In the same pan, add the remaining tablespoon of olive oil. Add the chopped onion and cook for 2-3 minutes until it starts to become translucent. Stir in the garlic, grated carrot, and chopped bell pepper. Sauté the vegetables for another 5 minutes until they begin to soften.

3. Combine and Cook Return the chicken to the pan with the sautéed vegetables. Add rinsed Grechka Buckwheat and mix everything together. Pour in the chicken broth (or water), and add the dried thyme. Stir well and bring the mixture to a boil.

4. Simmer to Perfection Once boiling, reduce the heat to low, cover the pan, and let the pilaf simmer for 15-20 minutes, or until the buckwheat is tender and has absorbed all the liquid. Stir occasionally to prevent sticking. If the buckwheat is still a bit firm, add a little more water or broth and continue to cook for a few more minutes.

5. Serve Once the buckwheat is cooked, taste and adjust the seasoning with more salt and pepper if needed. Remove from heat and let the pilaf sit for a few minutes before serving. Garnish with freshly chopped parsley for a burst of color and freshness.
   

Nutritional Benefits

Buckwheat is a powerhouse of nutrients, offering high levels of protein, fiber, and essential minerals like magnesium, manganese, and copper. Unlike many grains, buckwheat is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. Combined with lean chicken and vibrant vegetables, this pilaf is not just tasty but also a balanced meal rich in vitamins and minerals.

This buckwheat pilaf with chicken is a versatile dish that can be served as a main course or a hearty side. It’s easy to prepare, nutritious, and full of flavor. Whether you're cooking for a weeknight dinner or meal-prepping for the week, this recipe is sure to become a favorite in your kitchen. Enjoy the delicious taste and health benefits of buckwheat with every bite!

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