Matcha vs Buckwheat Tea: Which One Fits Your Everyday Wellness Routine?

Matcha has earned its place in modern wellness. It’s vibrant, energising, and designed to help us focus and perform. But not every moment in the day needs more energy. Sometimes, what we really need is a drink that helps us slow down. This is where buckwheat tea quietly enters the picture.

Matcha VS Buckwheat Tea

Matcha in the day, buckwheat tea in the evening

Matcha is a concentrated green tea powder, rich in caffeine and antioxidants. It’s perfect for mornings, creative work, or when you need clear focus.

Buckwheat tea works differently. Made from roasted Tartary buckwheat seeds and brewed as a gentle infusion, it contains no caffeine at all. That makes it naturally suited to the second half of the day — when the body is tired, but the mind is still busy.

Matcha vs. Buckwheat Tea

Matcha and buckwheat tea contain different bioactive compounds that influence how they affect the body. Matcha is rich in L-theanine, an amino acid shown to support attention and cognitive performance, particularly when combined with caffeine.

Buckwheat tea, by contrast, is a natural source of rutin — a flavonoid studied for its antioxidant and vascular-supportive properties. Rutin is associated with healthy blood flow and reduced oxidative stress, supporting overall wellbeing without stimulating the nervous system.

The first thing most people notice about buckwheat tea is the taste.

It’s not grassy. It’s not bitter. Instead, it’s warm and toasty. lightly sweet and often described as tasting like caramel, biscuits, or roasted nuts. It feels familiar, almost nostalgic — more like a comforting snack than a functional drink.

An evening ritual your nervous system needs

Grechka Buckwheat Tea

Evenings are often when cravings appear — not because we’re truly hungry, but because we’re tired, overstimulated, or simply looking for comfort after a long day. Buckwheat tea fits naturally into this moment. Warm and satisfying, it gives your hands something to hold and gently signals to the body that the day is slowing down. For many people, it becomes an easy replacement for evening sweets, wine, or mindless snacking — without effort or restriction.

Gentle support, not stimulation

Unlike matcha, buckwheat tea doesn’t push the nervous system. It’s often chosen after meals to support digestion, in the evening to wind down, or whenever the body needs something calming rather than stimulating. Because it’s completely caffeine-free, it won’t interfere with sleep — even when enjoyed late at night.

This isn’t about choosing sides. Matcha has its place, and so does buckwheat tea. But in a world that already runs on stimulation, buckwheat tea offers something increasingly rare: a daily wellness ritual that asks nothing from you.

Calm happens, one cup at a time.

Buckwheat Tea Pure

£16.50

Buy Now