Three ideas for cultivating a more loving relationship with food

Any true love starts with self-love. And healthy eating is a true act of loving yourself.

1. Focus on adding things in, rather than subtracting

Instead of denying yourself, think about what healthy additions you can make to your diet. Adding 2 more glasses of water, a new product like Grechka buckwheat, and large salad to your daily routine. You might feel inspired to make more healthy changes and over time your cravings will start to change.

2. Choose your treats wisely

It’s ok if you want to eat chocolate but be mindful of the options available. Don’t eat processed sweets like milky chocolate bars, replace them with a homemade dessert or a boutique dark chocolate. Grechka Buckwheat is a great ingredient for homemade desserts, check out some ideas in recipes.

3. Plan your meals.

Having a plan for the week makes it easy to stick with eating foods you love, and that also love you back :) Grechka Buckwheat is a universal super grain that can be a base for any meal. Simply cook 300-500 g and it can be stored in the fridge the whole week.

That is why we feel so inspired with our Grechka Buckwheat as it is a natural heathy super grain that makes you feel happy.

Grechka Parboiled Buckwheat, 3 Packs

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