Why Grechka Should Be Your Breakfast of Choice

Breakfast is often called the most important meal of the day because it provides the body with the energy it needs to start the day. It kickstarts the body's metabolism, helps to manage hunger throughout the day, and provides important nutrients. Breakfast sets the tone for the day and provides the body and brain with the fuel they need to function at their best.

Without any doubts, we can truly and proudly say that Grechka Buckwheat is a good source of plant-based protein, which is essential for muscle repair and growth.

• Grechka Buckwheat is high in dietary fibre, which promotes digestive health, helps lower cholesterol levels, and reduces the risk of heart disease.

• Grechka Buckwheat is also rich in vitamins and minerals such as B vitamins, which are important for energy metabolism, and magnesium and phosphorus, which are crucial for bone health.

• The slow-release carbohydrates in Grechka Buckwheat can help maintain steady blood sugar levels throughout the morning, providing sustained energy for the day.

• Grechka Buckwheat is low in calories and fat, making it an ideal choice for weight management.

We hope there are no more doubts that you must incorporate Grechka Buckwheat into your morning meals. But you might be struggling with what to cook, and here we are to help.

Grechka Buckwheat is a versatile food that can be prepared in various ways and can be combined with other nutritious foods such as fruits, vegetables, and nuts. Three of us prefer absolutely different Grechka breakfasts, but the beauty of it is that all of the options are super delicious.

Breakfast idea from Daria

Grechka Bowl with Smoked Salmon and Avocado

Cooking time: 20 minutes.

Ingredients:

• 1 cup cooked Grechka Buckwheat

• 1 poached egg

• 2 pieces of smoked salmon

• 1/2 avocado, sliced

• Favourite seasonings (such as salt, pepper, chilli or dill)

Method:

1. Cook Grechka as per the cooking instructions

2. Meanwhile, make a poached egg by boiling water in a separate pot. Crack an egg into a small bowl and carefully pour it into the simmering water. Cook for 2-3 minutes, or until the egg white is set.

3. Once the Grechka is cooked, place 3 tablespoons of it into a bowl.

4. Add 2 pieces of smoked salmon and some pre-cut avocado to the bowl.

5. Place the poached egg on top of the buckwheat.

6. Sprinkle with your favourite seasonings and enjoy your delicious Grechka bowl with smoked salmon and avocado.

Breakfast idea from Vasilisa

Grechka Overnight Pudding Bowl

Cooking time: overnight (min. 8 hours).

Ingredients:

• 1/2 cup Grechka

• 1/4 cup chia seeds

• 1 cup coconut milk

• 1 banana, sliced

• 1/2 cup blueberries

• 1 tablespoon almond butter

• 1 tablespoon maple syrup

Method:

1. Rinse the Grechka and place it in a bowl with chia seeds.

2. Pour the coconut milk over the Grechka and chia seeds and stir well.

3. Cover the bowl with plastic wrap or a lid and place it in the refrigerator overnight, or for at least 8 hours.

4. In the morning, remove the bowl from the fridge and stir the Grechka pudding well.

5. Top the pudding with sliced bananas and blueberries.

6. Add a spoonful of almond butter and drizzle with maple syrup.

7. Enjoy your delicious overnight Grechka pudding bowl with chia, berries, and almond butter.

Breakfast idea from Malika

Easy Grechka and Kefir Breakfast Bowl

Cooking time: 15-20 minutes.

Ingredients:

• 1/2 cup cooked Grechka

• 1 tablespoon chia seeds

• 1 tablespoon flaxseeds

• 1 tablespoon desiccated coconut

• 1 cup kefir

• 1/2 cup mixed berries

• 1 tablespoon peanut butter

• A handful of walnuts, chopped

Method:

1. Cook Grechka as per the cooking instructions (link to the instructions)

2. In a bowl, mix the cooked Grechka with chia seeds, flaxseeds, and desiccated coconut.

3. Pour kefir over the mixture and stir well to combine.

4. Add the mixed berries and stir gently to distribute evenly.

5. Drizzle with peanut butter and top with chopped walnuts.

6. Let the mixture sit for a few minutes to allow the flavours to meld together.

7. Enjoy your delicious Grechka breakfast bowl with kefir, berries, chia seeds, flaxseeds, desiccated coconut, and peanut butter.

Grechka Parboiled Buckwheat, 3 Packs

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