Grechka Buckwheat Bowl with Mushrooms and Sun-dried Tomatoes

Grechka Buckwheat bowl with mushrooms and sun-dried tomatoes is a nutritious and flavorful meal. It offers a balanced combination of whole grains, vegetables, and herbs, providing essential nutrients, antioxidants, and dietary fibre.

Buckwheat is a nutrient-rich grain that offers several health benefits. It is a good source of complex carbohydrates, providing a steady release of energy and helping to maintain stable blood sugar levels. Mushrooms are low in calories and fat but rich in essential nutrients. They are an excellent source of B-vitamins, including riboflavin, niacin, and pantothenic acid, which are vital for energy production and metabolic functions. Sun-dried tomatoes are concentrated in flavour and provide essential nutrients like vitamins A and C.

Serves: 2

Cooking Time: 25 minutes

Ingredients:

1 cup Grechka buckwheat

200g mushrooms, sliced

4 tablespoons sun-dried tomatoes, chopped

Fresh coriander and spring onions, pre-cut, for garnish

Balsamic vinegar, for drizzling

Method:

1. Boil the Grechka buckwheat according to the standard instructions.

2. Once the buckwheat is cooked, place 3 tablespoons of it into each serving bowl.

3. In a frying pan, cook mushrooms until they are tender and cooked through.

4. Place 2 tablespoons of the fried mushrooms and 2 tablespoons of chopped sun-dried tomatoes on top of the buckwheat in each bowl.

5. Garnish with pre-cut fresh coriander and spring onions for added freshness and flavour.

6. Drizzle balsamic vinegar over the bowl to enhance the taste and provide a tangy twist.

7. Enjoy your Grechka bowl with mushrooms and sun-dried tomatoes, a delightful and satisfying meal that will leave you wanting more.

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