Grechka's Guide to Seasonal Eating
- Grechka
- May 29, 2023
- 2 min read
We at Grechka believe that seasonal and local eating holds significant importance, and for good reason. It refers to the practice of consuming food that is grown and harvested within the current season and sourced from local farmers and producers.
Here are several reasons why seasonal and local eating is essential:
1. Freshness and Flavour
2. Nutritional Value
3. Environmental Benefits
4. Support for Local Economy
5. Connection to the Land and Seasons
6. Food Safety and Traceability
By making conscious choices about the food we consume, we can contribute to a healthier, more sustainable food system and enjoy a more fulfilling and flavourful dining experience. In the UK, summer brings a wide variety of delicious seasonal foods. Here are some popular summer seasonal foods you can find in the UK:
Berries Summer is the prime time for an abundance of fresh berries, including strawberries, raspberries, blackberries, and blueberries. These fruits are not only incredibly flavourful but also packed with vitamins and antioxidants.
Peaches, nectarines, apricots, and plums: thrive during the summer months. They are juicy, sweet, and make for a refreshing snack or addition to desserts and salads.
Tomatoes: British-grown tomatoes are at their best during the summer. You can find a variety of tomato types, from cherry tomatoes to beefsteak tomatoes, in vibrant colours and flavours. They are perfect for salads, sandwiches, or as a base for sauces.
Courgettes and Summer Squash: courgettes, also known as zucchini, and other summer squash varieties are abundant during the summer. They can be grilled, roasted, or used in various dishes, such as stir-fries, salads, and they pair well with Grechka Buckwheat.
Fresh Herbs: Summer is an ideal time to enjoy a wide range of fresh herbs. Basil, mint, coriander, parsley, and dill are commonly available and add brightness and fragrance to salads, marinades, and dressings.
New Potatoes: new potatoes, which are harvested early in the season, are a staple of summer cuisine in the UK. They have a delicate texture and are often boiled or roasted with a sprinkle of salt and served as a side dish.
Lettuces, spinach, rocket (arugula), and other salad greens: flourish during the summer months. They provide a crisp, refreshing base for summer salads and can be combined with a variety of toppings and dressings.
English Asparagus: the British asparagus season starts in late April and continues through June. Fresh, locally grown asparagus is highly sought after during this time and is a versatile vegetable that can be steamed, grilled, or roasted.
Rhubarb: although rhubarb is available from early spring, it remains a popular seasonal ingredient during the early summer months. It is used in pies, crumbles, jams, and even savoury dishes, offering a tart and tangy flavour.
Fresh Fish and Seafood: Summer is an excellent time to enjoy fresh fish and seafood in the UK, with options like salmon, mackerel, crab, lobster, and various shellfish being readily available. These can be grilled, baked, or enjoyed in seafood salads.
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