If you question what Veganuary is, you may find some answers below. What: Veganuary is a monthly challenge that encourages people to eat...

We are on a mission to show everyone how versatile Grechka Buckwheat is. We have already introduced you to Grechka breakfasts, lunches,...

How to stick to New Year Resolutions and maximise the chances of not giving up

Festive Turkey with Grechka Buckwheat stuffing, delicious and healthy dish

We’ve been absolutely speechless these past few days as we were shocked (as so many of us) with what is happening in Ukraine. This is...

Any true love starts with self-love. And healthy eating is a true act of loving yourself. 1. Focus on adding things in, rather than...

Buckwheat is one of the most powerful and therapeutic seeds. Yes, it is a seed and not a grain. And it is definitely the top superfood...

The difference is between our Grechka and all the other buckwheat that you can currently buy in the shops.

At Grechka we are all about well-being. Our brand sells parboiled buckwheat grains which are prepared using special technology from...

1. Grechka is parboiled buckwheat, which means it is steamed when the buckwheat grains are processed. This technology has been used...