As you are a part of the Grechka family, we are excited to share with you something that our team has been working on for the past six...

The perfect and natural smoothie with Grechka Buckwheat, a nutrient-rich super grain that is high in protein, vitamins B, and magnesium.

Guilt-free Easter Grechka Truffle Eggs recipe with buckwheat

rechka Buckwheat is a great fuel for you to start the day. A premium fuel with absolutely irreplaceable healthy benefits

Happy Mother's Day to all the amazing moms out there! The Grechka team wants to show our appreciation to every single mom and remind you...

Grechka is a brand that was founded by three dynamic female entrepreneurs who share a passion for health, wellness and well-being.

Incorporating Grechka into your diet as a runner can provide numerous health benefits, such as sustained energy, improved digestion, muscle

Grechka buckwheat pancakes recipe is super easy and quick, helping you avoid any potential failures.

The Grechka team shares their top 10 self-love tips.

Three types of buckwheat: green, roasted and parboiled.

This fresh and flavorful Grechka buckwheat salad is so easy to make and packed with nutrients.

Grechka Buckwheat is a highly nutritious grain that has been enjoyed for centuries, especially in Eastern Europe and Asia. Often mistaken...

These nutrient-rich, ancient grains have been around for centuries and have been used in various cultures as a staple food source. They...

We asked Anna Kalbasko, a psychologist, to write an article for Grechka's blog about setting an intention before a meal.

The gut-brain connection has a huge impact on our happiness. Since the gut produces neurochemicals, such as dopamine and serotonin.

It’s not uncommon to feel low after all the hustle & bustle of the Xmas period, going back to work after holiday, failing to stick to your n